<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5742271907356227859</id><updated>2011-11-27T15:52:29.660-08:00</updated><category term='Lifestyle'/><category term='Tips'/><category term='Internet'/><category term='Sports'/><category term='Children'/><category term='Sexy body'/><category term='On Words'/><category term='Teenegers.'/><category term='Healthy'/><category term='Parenting'/><category term='Web Hosting'/><title type='text'>Scrawl Digest</title><subtitle type='html'>Health | Parenting | Internet | Children | Lifestyle | Tips | Sports</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-4524058006771486045</id><published>2010-07-01T00:22:00.000-07:00</published><updated>2010-07-01T00:40:45.480-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Care Your Skin Still Fast, Smooth and Looking Younger!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a rel="nofollow" href="http://www.bloggerwave.com/Bloggerwave/c/403/28752/0" target=_blank&gt;&lt;img src="http://www.bloggerwave.com:8080/Bloggerwave/uploadImages/719412972_1274113599711_oxis_video.jpg" style="border-style: none;" alt="anti aging, antioxidant, glutathione, penny stocks &amp; free radical, skin care" /&gt; &lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;We all know so well that what is not natural can certainly pose risks on our health. There are threats such as pore enlargement, uneven skintone, and even scarring burns but this just dont simply change the way people look at these procedures. But then plastic surgeons and cosmetic dermatologist refuse to lay down the consequences on you in its vilest reality however they do it in the most subtle way, making you think less (and even no longer at all) about endless possibilities.&lt;br /&gt;&lt;br /&gt;So then, what the solution for making our skin still fast, smooth and looking younger? The answer is using the right and proper anti-aging/antioxidant that contain the glutathione. OXIS Manufatured Worldwide is the one that produce that kind of product. With glutathione or penny stock that really unique formula, we could care our skin fast, smooth and looking younger without any kind  of risk. For more OXIS product &lt;a href="http://www.oxis.com/" target="_blank"&gt;see Oxis webpage&lt;/a&gt;, &lt;a href="http://www.twitter.com/oxisinc" target="_blank"&gt;Oxis on Twitter&lt;/a&gt; or &lt;a href="http://www.facebook.com/OxisInc" target="_blank"&gt; Oxis on Facebook.&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.bloggerwave.com/" target="_blank" rel="nofollow"&gt;&lt;img style="border-style: none;" src="http://www.bloggerwave.com/Bloggerwave/v/403/28752" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-4524058006771486045?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/4524058006771486045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=4524058006771486045&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/4524058006771486045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/4524058006771486045'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/07/care-your-skin-still-fast-smooth-and.html' title='Care Your Skin Still Fast, Smooth and Looking Younger!'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-996020396117290377</id><published>2010-03-19T08:53:00.001-07:00</published><updated>2010-03-30T04:00:46.498-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Web Hosting'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Internet'/><title type='text'>Web hosting’s review</title><content type='html'>&lt;div style="text-align: justify;"&gt; A lot of &lt;a href="http://www.webhosting.uk.com/"&gt;UK web hosting&lt;/a&gt; consumers  reexamine their experience with fellowships, when single critiques had  better always be acquired with an arrest of salt, patterns in critiques  are surely noted. In nowadays years of blogging and cultural networks,  consumers are commonly anxious to advertise experiences some fine and  insecure with the services they apply regularly, and thanks to research  engines, those experiences are commonly easily settled.&lt;br /&gt;&lt;br /&gt;Having a &lt;a href="http://www.webhosting.uk.com/dedicated-servers-web-hosting.php"&gt;dedicated  server&lt;/a&gt; to back up your online demands and business interest will  vastly fortify your business concern. In order to be the finest and  persist contending, it is decisive to continue onward by the curve with  the newest technology.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.webhosting.uk.com/vps-hosting.php"&gt;VPS hosting&lt;/a&gt;  concerns to virtual reclusive server and commonly the server is also a  computer linked to any network. Exclusively divergence of the computer  is higher capacities in conditions of memory space, working powers, and  greater data transmit rates. A server is also the placement by the  website or files.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.webhosting.uk.com/reseller-hosting.php"&gt;Reseller  hosting &lt;/a&gt;is emphatically a desired web inspection and repair for of  its fantastic features that admits single to do numerous matters with  restricted resourceful nesses. It follows identical proper or sure types  of users specially who are attaining their method into the network  hosting industry.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-996020396117290377?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/996020396117290377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=996020396117290377&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/996020396117290377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/996020396117290377'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/03/web-hostings-review.html' title='Web hosting’s review'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-3960414895669407984</id><published>2010-02-28T22:29:00.000-08:00</published><updated>2010-03-01T22:31:08.512-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Internet'/><title type='text'>Why should people hire a car?</title><content type='html'>&lt;div style="text-align: justify;"&gt;When it comes to car rental rates, the cheapest car rental deals are not until the end of time easy to find though the chances are that if the person goes directly to the office the company will endeavor to add on a number of extras costing extra money. However, the truth is that there is now a lot more flexibility when it comes to renting a car through &lt;a href="http://www.121carhirefrance.com/"&gt;car hire france&lt;/a&gt; and the prices one can expect to pay. The most excellent way of finding the cheapest rental rates is to formulate use of the Internet. A lot of rental companies like &lt;a href="http://www.121carhirefrance.com/997.html"&gt;cheap Car Hire Bergerac Airport&lt;/a&gt; and &lt;a href="http://www.121carhirefrance.com/1026.html"&gt;cheap car hire Bordeaux&lt;/a&gt; publish their prices online which makes it easier than ever to compare prices side by side which means looking for cheap rental companies but also those that have added bonuses, discounts and special packages. Often any customer will be given trouble-free ways to contact the company to help negotiate even further. Another method to saving money is to book in advance. If the person is renting for a long time then he/she will also be in a better position to work out the very best rates just because rental companies are always looking for ways to compete for business and get the edge over their business rivals. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-3960414895669407984?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/3960414895669407984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=3960414895669407984&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/3960414895669407984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/3960414895669407984'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/02/why-should-people-hire-car.html' title='Why should people hire a car?'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-7201471401351496637</id><published>2010-02-15T03:02:00.000-08:00</published><updated>2010-02-15T03:03:48.506-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Internet'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Assistance You Will Achieve From Dedicated Webhosting</title><content type='html'>&lt;div style="text-align: justify;"&gt;Dedicated &lt;a href="http://www.blogger.com/%20http://webhostinggeeks.com/"&gt;website hosting&lt;/a&gt; can assist your website in several ways. For industries that operate with great traffic, &lt;a href="http://www.blogger.com/%20http://webhostinggeeks.com/dedicatedserverhosting.html"&gt; dedicated servers &lt;/a&gt; is ideal. Applications necessary for management and functionalities of the site are totally administered.&lt;br /&gt;&lt;br /&gt;With dedicated web hosting, a person will no more worry about upholding the hardware and connectivity of the pc. The individual is liberated from substituting the constituent or resolving issues as the entire matters are shouldered by the provider. Therefore, you must get a provider with &lt;a href="http://www.blogger.com/%20http://webhostinggeeks.com/awards/%20"&gt; hosting awards &lt;/a&gt; to guarantee an optimum service.&lt;br /&gt;&lt;br /&gt;If any failure has occurred, one may acquire reimbursement with the price of the hosting plan for a fraction or the monthly fee. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-7201471401351496637?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/7201471401351496637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=7201471401351496637&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/7201471401351496637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/7201471401351496637'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/02/assistance-you-will-achieve-from.html' title='Assistance You Will Achieve From Dedicated Webhosting'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-1492628410556155556</id><published>2010-02-04T05:27:00.000-08:00</published><updated>2010-02-17T07:37:53.978-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Hair Loss: Causes dan Solutions</title><content type='html'>&lt;div style="text-align: justify;"&gt;There is a proverb that said "that is impossible to falling in love, without knowing first". So, there is also impossible  to avoid hair loss without knowing the causes itself. So here, i want to say that it's important to know more and specifically for knowing the causes of &lt;a href="http://en.wikipedia.org/wiki/Baldness"&gt;Hair Loss&lt;/a&gt;. Well! I recommended you to read the article to find out about the causes of hair loss commonly.&lt;br /&gt;&lt;br /&gt;But let's me mentions that there are many factors cause hair loss; including age, stress, malnutrition, not suitable shampoo, drinking certain medications, had severe illness such as typhoid. Make sure the causes!&lt;br /&gt;&lt;br /&gt;So, if you have to make sure the causes, choose the proper treatment to make your hair being well. Here i just recommended some of treatment for your hair, and you can consider to do it.&lt;br /&gt;&lt;/div&gt;&lt;ol style="text-align: justify;"&gt;&lt;li&gt; Avoid your hair in the sun, chlorine and sea water;&lt;/li&gt;&lt;li&gt;Choose the proper shampoo for your hair and make sure that the product have the license from the department of health;&lt;/li&gt;&lt;li&gt;Avoid using metal  comb, because It can damage the delicate hair shaft;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Consume nutritious foods such as fruits, vegetables and vitamins A, E, B complex, protein, iron and iodine; That nutrition has helping enough.&lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt;But the better for the whole is, being prevention and keep healthy life of course!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-1492628410556155556?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/1492628410556155556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=1492628410556155556&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/1492628410556155556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/1492628410556155556'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/02/hair-loss-causes-dan-solutions.html' title='Hair Loss: Causes dan Solutions'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-7747267013222425316</id><published>2010-01-26T03:18:00.000-08:00</published><updated>2010-02-17T07:39:35.626-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Cancer Prevention</title><content type='html'>&lt;div style="text-align: justify;"&gt;There is a proverb that saying its better to prevent than to treat. Well, here we are going to talk about cancer prevention. As the Wikipedia publish, Cancer is a class of diseases in which a group of cells display uncontrolled growth, invasion, and sometimes metastasis. According to the article in the &lt;a href="http://www.who.int/cancer/en/"&gt;official site of WHO&lt;/a&gt;;&lt;br /&gt;&lt;blockquote style="font-style: italic;"&gt;Cancer is a leading cause of death worldwide: it accounted for 7.9 million deaths (around 13% of all deaths) in 2007.&lt;/blockquote&gt;So, what are we going to do to avoid cancer meeting to us? The key is having good healthy lifestyle. The following steps below are recommended to prevent cancer:&lt;span id="result_box" class="short_text"&gt;&lt;span style="background-color: rgb(235, 239, 249);" title="Berikut ini langkah-langkah yang dianjurkan untuk mencegah timbulnya kanker:"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Eat lots of vegetables, fruits, grains such as tempeh, tofu and many foods contain fiber. At least one or two times a day to consume green vegetables and fruits;&lt;/li&gt;&lt;li&gt;Avoid to being obesity. Research shows, obesity has a high cancer risk;&lt;/li&gt;&lt;li&gt;Reduce too much fried food and also containing high protein;&lt;/li&gt;&lt;li&gt;Limit processed foods with high temperature and long time or with a specific treatment that can cause food prokarsinogen like salted, smoked, baked, roasted until the outside of charcoal (charred). The boiled food is the best ever;&lt;/li&gt;&lt;li&gt;Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive; &lt;/li&gt;&lt;li&gt;Food kept clean, diverse, and free from environmental contamination substances; &lt;/li&gt;&lt;li&gt;Should not over-consume beverages containing alcohol and smoking;&lt;/li&gt;&lt;li&gt;Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.&lt;/li&gt;&lt;/ol&gt;So, intend to always carry healthy life to avoid cancer. Still remember that prevent is better than treat. Wish we always healthy day after day.&lt;span id="result_box" class="short_text"&gt;&lt;span style="background-color: rgb(235, 239, 249);" title="niatkan dari sekarang untuk selalu hidup sehat demi mencegah kanker"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-7747267013222425316?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/7747267013222425316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=7747267013222425316&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/7747267013222425316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/7747267013222425316'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/01/cancer-prevention.html' title='Cancer Prevention'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-4779239092751821551</id><published>2010-01-25T08:06:00.000-08:00</published><updated>2010-02-17T07:40:02.628-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>Breastfeeding: Make Strong Mother-Baby Relationship</title><content type='html'>&lt;div style="text-align: justify;"&gt;Halo! Long time no up-date here. Well! This night i just want to share something related with our family, specifically about breastfeeding advantages. Just a minute ago, i read the article about "Feeding your baby: Breast or Bottle?". And let's me share with you here. If you find some incorrect terms, let's me get the correction. But if you thinks that my article here is enough good and valuable to share with the other, let's you help me to share and submit my article to the web directory. :)&lt;br /&gt;&lt;br /&gt;Ok! Let's me start write down here about &lt;a href="http://en.wikipedia.org/wiki/Breastfeeding"&gt;Breastfeeding&lt;/a&gt; (find out more on WIKIPEDIA to know more the terms)!&lt;br /&gt;&lt;br /&gt;Breastfeeding is the best ever. No mater how far the technology advances, there will always be some things that Nature does better. Here i will try to share what the breastfeeding advantages:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Milk that is individualized for your baby, because as the research; Human milk contains at least a hundred ingredients that are no found in cow's milk and that can't be synthesized in the laboratory;&lt;/li&gt;&lt;li&gt;Better absorption of calcium;&lt;/li&gt;&lt;li&gt;Less risk of allergy; Baby always tolerates mother's milk, itself, well;&lt;/li&gt;&lt;li&gt;Better health for baby;&lt;/li&gt;&lt;li&gt;Low cost; and something important about breastfeeding is;&lt;/li&gt;&lt;li&gt;Strong mother-baby relationship.&lt;/li&gt;&lt;/ol&gt;For the last breastfeeding advantage's statement that i have write down here, as almost any mother who's ever breastfed will tell you, the breastfeeding benefit you are likely to ensure most is the bond it builds between mother and child. There's skin to skin and eye to eye contact, and the opportunity to cuddle, baby-babble, and coo at our wonderful new arrival. So, let's  me state here that breastfeeding is always the best way to tight mother-baby relationship. There are more than tons of love, Mother's love. Thanks Mom...&lt;br /&gt;&lt;br /&gt;If you thought this article is enough good, please help me to submit to the Jasmine directory. Thanks! Enjoy your days with billion blood of Mother's love.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-4779239092751821551?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/4779239092751821551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=4779239092751821551&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/4779239092751821551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/4779239092751821551'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2010/01/breastfeeding-make-strong-mother-baby.html' title='Breastfeeding: Make Strong Mother-Baby Relationship'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-8530542907500132665</id><published>2008-02-17T04:50:00.000-08:00</published><updated>2008-04-27T23:59:16.683-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On Words'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><title type='text'>The Three Main Ingredients In Order To Write Well</title><content type='html'>&lt;p class="MsoNormal"&gt;I am the newbe here. But I want to try posting in English as well as I can. But sometimes it’s hard for me to realize my thought become a good composition.&lt;span style=""&gt;  &lt;/span&gt;And now, I get the tips from Andrew Greene to share with you about what are the fundamental ingredients of good writing. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;As like Andrew Greene said that in order to write well, we need to understand how these speakers organize and communicate their thought and their language.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The three main ingredients that determine the organizational patterns of our written English are subject, purpose and audience.&lt;span class="fullpost"&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Perhaps the biggest hindrance to writing is not having anything to say; that is, not having a suitable subject. Good writing needs a subject that is neither too general nor too specific. A strong subject is something that you know or that you want to learn more about. Finding a hook to your interest is a large part of the writing process.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Second; Purpose. The purpose behind your writing is just as important as your subject. Simply put, you need to know why you are writing. Are you writing to entertain, to inform or to persuade? Most writing will have more that one purpose, such as attempting to entertain while at the same time trying to persuade or inform. &lt;/p&gt;  &lt;p class="MsoNormal"&gt;The final ingredient is audience, strongly affects the first two. Whom you are writing to helps you decide upon your subject and your purpose. All audiences read our writing with differing expectations. To best be understood and, more importantly, to not be misunderstood, it is vital that you keep your audience in mind as you proceed through the writing the process.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;If we play with these three basic steps until we are comfortable with them we are sure to make quick progress in our written communication. How nice this info bro? Wish you all enjoy this posting as I am.&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-8530542907500132665?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/8530542907500132665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=8530542907500132665&amp;isPopup=true' title='18 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/8530542907500132665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/8530542907500132665'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2008/02/three-main-ingredients-in-order-to.html' title='The Three Main Ingredients In Order To Write Well'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>18</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-1454959511161248105</id><published>2008-02-10T18:27:00.000-08:00</published><updated>2008-03-07T05:50:32.833-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Children'/><title type='text'>What should do and don’t by parents for their children homework.</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;The original composition is ‘Helping with Homework’ by Ruth Liew in one of newspaper that I ever read in several week ago. And I think it is helping me to threat ‘my children’ in their homework.&lt;/p&gt;&lt;div&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;So I want to share with you all, the parents around the world what should do and don’t with their children homework. Here I made the resume from the article. Wish you all, the parent around the world can take over the benefit from my posting.&lt;span="fullpost"&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Homework definitely has a place in children’s learning. At its best, it is reinforces skill practice in reading, writing and maths without the teacher’s direct supervision. Children learn to develop independent study and organization skills when doing their homework.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;On the flip side, homework in the form of “drill work” can bring about behavioral problems in children in their primary grades. Many children overwhelmed by school demand and lack of rest throw temper tantrums out of frustration.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Here’s real example. An early primary grade child was given 15 pages of writing to complete and submit to the teacher the following day. She also had to complete homework in other subjects the same day. Failing to complete the assigned homework would make the teacher angry.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Homework should be the child’s work and not the parents. But when it is too much for the child to manage, parent can step in with guidance and encouragement. If parents feel that the child has been given too much homework, they should bring it up with the teacher. Do not complain to your child. You may not be able to change the school policy on homework and undermining the teacher or the assignments can only make matters worse.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Here are a few dos and don't on how parents can help with homework as like Ruth Liew wrote:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;b&gt;Dos:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;ul style="text-align: justify;"&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Children need rest and food before they start on their homework. Organize the homework session at a time when both parents and child have had some rest and are not feeling hungry.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;Take short breaks. You have to remember that children who have had a full day at school will be physically and mentally tired when they get home.&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Set up homework time-able. Put the fun stuff in the schedule too. Be flexible with the homework schedule.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Make your homework time-able eye-catching. If attractive menus work for customer in restaurants, I am sure your child will enjoy looking at her favorite cartoon characters or pop stars decorating her schedule and dread doing her homework less.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;When you are helping your child learn a subject, try to make it fun. Don’t make it a chore.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Make sure your child has a comfortable and fun environment to do her homework.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Children need praise and lots of understanding from their parents. No two children are alike in their speed in doing homework. Avoid comparing your children.&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;At exam time, children become nervous and tense because they worry that they will fail miserably and disappoint their parents. To lessen children’s anxiety, you may want to encourage them to learn different things to develop their skills. Children who are confident with learning skill tend to cope better in tests and exam.&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;                  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;b&gt;Don’t&lt;/b&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;ul style="text-align: justify;"&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-family:Symbol;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Do not do your child’s homework for her. You may think that you are helping her but you are actually putting her at a disadvantage. She will be dependent on you to a certain extent. Her teachers will not know what she is having difficulty with and will not be able to help her when they can not gauge her progress. You can help by going through her papers when she is done.&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;ul style="text-align: justify;"&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Do not punish your children if she makes mistake in her homework or tests. Everyone makes mistake. Trial and error is often the best way to learn. If you want her to learn, do not demand that she gets a perfect score. Do not call her “stupid” or “careless” when she makes mistake that she should’t.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;Children need a balance of work and play. It is up to parents to help organize this in their daily lives. You can schedule an hour or two for outdoor games and play so that your children can have some fun. More importantly, parents must get children to learn to take responsibility for their own tasks.  Hm, so there are tips that I resume from the article that made by Ruth Liew. Wish you can get the essence and practise with your beloved children.&lt;/span&gt;&lt;/div&gt;&lt;p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-1454959511161248105?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/1454959511161248105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=1454959511161248105&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/1454959511161248105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/1454959511161248105'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2008/02/what-should-do-and-dont-by-parents-for.html' title='What should do and don’t by parents for their children homework.'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-8453306866401344025</id><published>2008-02-06T00:08:00.000-08:00</published><updated>2008-03-07T05:53:13.626-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Teenegers.'/><title type='text'>The Fact About How Danger The Drugs Are?</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;The idea of this posting is after I read the Journal in one of the local newspaper with the original title ‘The lowdown on Drugs’ by Jane Raniati. In the original journal, she tells about the effect, side effect of the drugs and so on.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Here the summery I made with the different title.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Teens often find themeselves experiencing pressure from peers to try something they might not be ready for, not comfortable with, or even afraid of, like cigarettes, alchohol, shoplifting, sex and drugs.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In large cities like &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;Jakarta&lt;/st1:place&gt;&lt;/st1:city&gt; and others, teens face hard choices every day, and they may be feeling pressures or urges that adult can’t comprehend. It’s not helfull to try to simply shield teenegers from these problems by telling them to shut their eyes, ears and mouths. Just saying “NO”&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Young people need to know the facts and make decisions with open eye. Today’s teens are tomorrow’s leaders, and you hold theh key to combating and solving serious social challenges lke these in Indonesia or in the wordl extremly.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Drugs change the way think, feel and behave with reality or being yourselfs. For example: Ectasy users say it makes them feel close to other and want dance. Peope use &lt;i&gt;shabu-shabu &lt;/i&gt;and other stimulants to feel more energetic or excited. Marijuana makes many people feel relaxed and happy. Heroin gives a pwerfull rush, and the user doesn’t think or care about anybody or anything while they are high.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;You think this sounds cool? Think again. Taking any psycoactive drugs can lead to dependence. You may soon find you can’t deal with reality without drugs.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;As with most drugs, your body builds up a tolerance to it­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­—this means that you need more, and more often, to get the feeling you want. That’s why people become addicts.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;When their cash is gone, addicts may steal, even from friends and family, just to get their next dose. They often begin injecting the drugs to get a faster and stronger hit for a cheaper price, thus risking overdose.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In desperation, from peer presure, or just because they don’t care anymore. IDUs share needles with other user, risking infection with HIV, Hepatitis C and other dangerous diseases.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Once a person is addicted, trying to quite really hard and withdrawal can be very painful. Seeing a friend or relative who is a drug addict go through all this, and trying to help them, can be just as difficult and hurtfull.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Using drugs also brings some nasty side effects, as does some truly scary damage to your health—sometimes permanently. You probably know that smoking and drinking alcohol really damage your body, especially your heart, lungs and liver, but also your digestive system and brain, and can kill you with cancer and other diseases.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;With almost all drugs, there the danger that while you are high or afterwards, you may feel deeply depressed—and this may last a long time or even become a permanent problem. Most teen suicide involves alcohol or drugs.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Hm, How danger the drugs for us? So, why should we try to ‘sucide’ by the drugs? Say ‘NO’ to drugs.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-8453306866401344025?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/8453306866401344025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=8453306866401344025&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/8453306866401344025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/8453306866401344025'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2008/02/fact-about-how-danger-drugs-are.html' title='The Fact About How Danger The Drugs Are?'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-426603262839140642</id><published>2008-02-06T00:07:00.000-08:00</published><updated>2008-03-07T05:59:49.641-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Futsal Grows In Popularity.</title><content type='html'>&lt;p class="MsoNormal" style="text-align: justify;"&gt;While some people may have started playing after their friends invited them to the game, they have continoued to play futsal for exercise and relaxation. Futsal is enjoyed by student as well as executives (As like Pak Budi May be?) and office. Futsal grows in popularity since several years ago.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;And let’s see futsal deeply here. What is futsal? It is an indoor version of European football, also called soccer. The name comes from the Portuguese &lt;i&gt;futebal de salao&lt;/i&gt; and the Spanish &lt;i&gt;futbol sala&lt;/i&gt;, which translate as ‘indoor football’.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Unlike football, a game that needs two teams of at least 11 players, futsal involves two teams of only five players, including the goalkeeper.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The growing number of futsal fans here have resulted in the appearance of more futsal courts in the capital and in nearby cities. The management of Goals, a futsal court in one city in South Jakarta, Lebak Bulus, even increased the number of their courts from two to four to accommodate the sport’s rising popularity.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Goals also arranged a competition to encourage more people to play the game. Also it is not the profesional tournament, the enthuasiasts from the futsal fans is realy awesome. No least that 70 teams participated in the tournament.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The growing number of futsal fans and the rising popularity of the sport seem s to be a good sign of an improvement in healthy lifestyles among urbanities.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-426603262839140642?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/426603262839140642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=426603262839140642&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/426603262839140642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/426603262839140642'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2008/02/futsal-grows-in-popularity.html' title='Futsal Grows In Popularity.'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5742271907356227859.post-9000034390793078733</id><published>2008-02-05T23:59:00.001-08:00</published><updated>2008-03-07T05:57:45.595-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Sexy body'/><title type='text'>Wanna Be Cool And Sexy? Be Healthy!</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;Honestly, the original story is written by Ade Rai. But let’s me re-write here to share with you all by posting in My Blog.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;Every body wants to be cool and sexy. So what should we do to realize them? Here I wil tell you what thing can make our body become cool and sexy.&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;As Ade Rai say in his journal, there are 9 steps must we done to realize our body become cool and sexy. Here they are:&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;ol style="text-align: justify;"&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;!--[endif]--&gt;Eat more vegetables with every meal;&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Choose low-fat or non-fat varieties as snacks;&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Minimize consumption of fried food to one-fifth of what you eat now (if you have them 5 days a week, cut it down to just 1 day a week);&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Eat more lean proteins (Lean red meat, chicken breast, fish, egg whites); choose low-fat ingredients and have them steamed, roasted, grilled, poached, (You may also supplement your diet with protein powder, fat-free milk, cheese or yoghurt);&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Minimize consumption of soft drinks; choose plain water or iced tea instead (if you need that sweet stuff , use low-calorie wseetener instead of table sugar);&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;!--[endif]--&gt;Beware of sugary and floury stuff. They come in all shapes and forms; Lemonade, syrup, bottled fruit juice, noodles, dumplings, &lt;i&gt;pempek&lt;/i&gt;, cake, biscuits, pasta, &lt;i&gt;siomay&lt;/i&gt;, rice noodles, pizza, bread and more;&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;!--[endif]--&gt;Work out 3-5 times a week at 1 hour each; choose your favorite sport for more enjoyment (remember to warm-upproperly and don’t go overboard with the intensity!);&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Sleep well; shoot for 7-8 hours every day (It’s better to have a fixed bedtime and working time);&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;Stop smoking. If you haven’t touched that devil, GREAT! Stay away from it. If you have, stop immediatly. It does you no good whatsover, and I could spend a whole article on this alone! In brief, smoking means burning your (or your parents) hard-earned money to putt poison yourself and hurting the people you care about and love. Moreover, smoking is the gateway to drug addiction because all drug-addicts are smokers.&lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt;                  &lt;/div&gt;&lt;p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"&gt;That all the space Ade Rai has to realize the cool and sexy body. Hope we have enjoyed it as much as Ade Rai has. And I definitely hope to be given (share) more opportunities to talk with all of you. Still then, Stay Strong, stay healthy and stay smart!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5742271907356227859-9000034390793078733?l=scrawldigest.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scrawldigest.blogspot.com/feeds/9000034390793078733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5742271907356227859&amp;postID=9000034390793078733&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/9000034390793078733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5742271907356227859/posts/default/9000034390793078733'/><link rel='alternate' type='text/html' href='http://scrawldigest.blogspot.com/2008/02/wanna-be-cool-and-sexy-be-healthy.html' title='Wanna Be Cool And Sexy? Be Healthy!'/><author><name>Gandhi Anwar</name><uri>http://www.blogger.com/profile/07650426258400911683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
