Cancer Prevention

There is a proverb that saying its better to prevent than to treat. Well, here we are going to talk about cancer prevention. As the Wikipedia publish, Cancer is a class of diseases in which a group of cells display uncontrolled growth, invasion, and sometimes metastasis. According to the article in the official site of WHO;

Cancer is a leading cause of death worldwide: it accounted for 7.9 million deaths (around 13% of all deaths) in 2007.

So, what are we going to do to avoid cancer meeting to us? The key is having good healthy lifestyle. The following steps below are recommended to prevent cancer:

1. Eat lots of vegetables, fruits, grains such as tempeh, tofu and many foods contain fiber. At least one or two times a day to consume green vegetables and fruits;
2. Avoid to being obesity. Research shows, obesity has a high cancer risk;
3. Reduce too much fried food and also containing high protein;
4. Limit processed foods with high temperature and long time or with a specific treatment that can cause food prokarsinogen like salted, smoked, baked, roasted until the outside of charcoal (charred). The boiled food is the best ever;
5. Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive;
6. Food kept clean, diverse, and free from environmental contamination substances;
7. Should not over-consume beverages containing alcohol and smoking;
8. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.

So, intend to always carry healthy life to avoid cancer. Still remember that prevent is better than treat. Wish we always healthy day after day.

Breastfeeding: Make Strong Mother-Baby Relationship

Halo! Long time no up-date here. Well! This night i just want to share something related with our family, specifically about breastfeeding advantages. Just a minute ago, i read the article about "Feeding your baby: Breast or Bottle?". And let's me share with you here. If you find some incorrect terms, let's me get the correction. But if you thinks that my article here is enough good and valuable to share with the other, let's you help me to share and submit my article to the web directory. :)

Ok! Let's me start write down here about Breastfeeding (find out more on WIKIPEDIA to know more the terms)!

Breastfeeding is the best ever. No mater how far the technology advances, there will always be some things that Nature does better. Here i will try to share what the breastfeeding advantages:

1. Milk that is individualized for your baby, because as the research; Human milk contains at least a hundred ingredients that are no found in cow's milk and that can't be synthesized in the laboratory;
2. Better absorption of calcium;
3. Less risk of allergy; Baby always tolerates mother's milk, itself, well;
4. Better health for baby;
5. Low cost; and something important about breastfeeding is;
6. Strong mother-baby relationship.

For the last breastfeeding advantage's statement that i have write down here, as almost any mother who's ever breastfed will tell you, the breastfeeding benefit you are likely to ensure most is the bond it builds between mother and child. There's skin to skin and eye to eye contact, and the opportunity to cuddle, baby-babble, and coo at our wonderful new arrival. So, let's me state here that breastfeeding is always the best way to tight mother-baby relationship. There are more than tons of love, Mother's love. Thanks Mom...

If you thought this article is enough good, please help me to submit to the Jasmine directory. Thanks! Enjoy your days with billion blood of Mother's love.