Cancer Prevention

There is a proverb that saying its better to prevent than to treat. Well, here we are going to talk about cancer prevention. As the Wikipedia publish, Cancer is a class of diseases in which a group of cells display uncontrolled growth, invasion, and sometimes metastasis. According to the article in the official site of WHO;

Cancer is a leading cause of death worldwide: it accounted for 7.9 million deaths (around 13% of all deaths) in 2007.

So, what are we going to do to avoid cancer meeting to us? The key is having good healthy lifestyle. The following steps below are recommended to prevent cancer:

1. Eat lots of vegetables, fruits, grains such as tempeh, tofu and many foods contain fiber. At least one or two times a day to consume green vegetables and fruits;
2. Avoid to being obesity. Research shows, obesity has a high cancer risk;
3. Reduce too much fried food and also containing high protein;
4. Limit processed foods with high temperature and long time or with a specific treatment that can cause food prokarsinogen like salted, smoked, baked, roasted until the outside of charcoal (charred). The boiled food is the best ever;
5. Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive;
6. Food kept clean, diverse, and free from environmental contamination substances;
7. Should not over-consume beverages containing alcohol and smoking;
8. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in cancer prevention.

So, intend to always carry healthy life to avoid cancer. Still remember that prevent is better than treat. Wish we always healthy day after day.