Wanna Be Cool And Sexy? Be Healthy!

Honestly, the original story is written by Ade Rai. But let’s me re-write here to share with you all by posting in My Blog.

Every body wants to be cool and sexy. So what should we do to realize them? Here I wil tell you what thing can make our body become cool and sexy.

As Ade Rai say in his journal, there are 9 steps must we done to realize our body become cool and sexy. Here they are:

1. Eat more vegetables with every meal;
2. Choose low-fat or non-fat varieties as snacks;
3. Minimize consumption of fried food to one-fifth of what you eat now (if you have them 5 days a week, cut it down to just 1 day a week);
4. Eat more lean proteins (Lean red meat, chicken breast, fish, egg whites); choose low-fat ingredients and have them steamed, roasted, grilled, poached, (You may also supplement your diet with protein powder, fat-free milk, cheese or yoghurt);
5. Minimize consumption of soft drinks; choose plain water or iced tea instead (if you need that sweet stuff , use low-calorie wseetener instead of table sugar);
6. Beware of sugary and floury stuff. They come in all shapes and forms; Lemonade, syrup, bottled fruit juice, noodles, dumplings, pempek, cake, biscuits, pasta, siomay, rice noodles, pizza, bread and more;
7. Work out 3-5 times a week at 1 hour each; choose your favorite sport for more enjoyment (remember to warm-upproperly and don’t go overboard with the intensity!);
8. Sleep well; shoot for 7-8 hours every day (It’s better to have a fixed bedtime and working time);
9. Stop smoking. If you haven’t touched that devil, GREAT! Stay away from it. If you have, stop immediatly. It does you no good whatsover, and I could spend a whole article on this alone! In brief, smoking means burning your (or your parents) hard-earned money to putt poison yourself and hurting the people you care about and love. Moreover, smoking is the gateway to drug addiction because all drug-addicts are smokers.

That all the space Ade Rai has to realize the cool and sexy body. Hope we have enjoyed it as much as Ade Rai has. And I definitely hope to be given (share) more opportunities to talk with all of you. Still then, Stay Strong, stay healthy and stay smart!